"Landing in the truth of who you are." A conversation with mindfulness coach Brett Hill.
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Show Notes Whenever you're perusing the web, you're likely to come across some new discovery about the benefits of mindfulness —a simple form of meditation that psychologists and neurologists have been studying for decades. Simple, but also powerful — proven to strengthen everything from our relationships to our hearts to our immune systems. And that's just the start. No wonder mediation training is now finding its way into everything from kindergarten classes to boardrooms.
"Landing in the truth of who you are." A conversation with mindfulness coach Brett Hill.
"Landing in the truth of who you are." A…
"Landing in the truth of who you are." A conversation with mindfulness coach Brett Hill.
Show Notes Whenever you're perusing the web, you're likely to come across some new discovery about the benefits of mindfulness —a simple form of meditation that psychologists and neurologists have been studying for decades. Simple, but also powerful — proven to strengthen everything from our relationships to our hearts to our immune systems. And that's just the start. No wonder mediation training is now finding its way into everything from kindergarten classes to boardrooms.